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I was always a little plump my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on Use the panel above to download the NHS weight loss guide, our popular free 12-week diet and exercise plan. ... The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
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